Endurance training

Resultado de imagen de bicicletas de montaña

Here I leave my resistance training, designed for a person who rode bicycles, but left him for 3 months, and now wants to recover the physical form he had.

Click here to see the training I designed.
I hope you like it.

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TAKE PICTURES or take pictures?

If you do not know, I love taking photos to other people, but also I got pictures of landscapes. What is the meaning of this title? This question can be doing from you to me, but, I ask you: Do you like taking photos? If you answer is right, You take the a pic, or the pic is taken by the camera for you? Think it just a second. My answer is clear, I take pics , I mean, I not only turn on the camera, press the button and than see my results, before each photo the are a lot of things that you have to keep in mind if you want to be beyond other people that say:"I am phographer, look my new camera" and they have bought it the last week. Talking about all the things and techniques about photography , you will never know all about this term, neither me nor the most professional photographers, you will always learn something new . But I think that you will get you own style by working and working. That is the only way to get what you want. People usually contact me, they said ...

UPDATE and NEW STYLE

Blogger has updated their templates, and as you have already seen, I have changed mine. To clarify the things, I made this brief video about the interface, I hope it was useful for you . See you in class¡ Click in this Link to watch the video

Volleyball

1.- Volleyball´s court is a rectangle of 18 by 9 meters, divided by a center line (9 meters to each halves). The line of attack is located to 3 m to the center line. The net varies in height: ,43 for male and 2,24 for womens. 2.- One game has 3 sets, sometimes 5 and one set has 25 points, if it´s 5 set, it has 15 points. Every time a team wins a rally, they get a point and the right to serve. A team gets a serve until they have 2 points more than the enemy team. If the teams are tied, they play a final set of 15 points. 3.- -Touching the ball with any part of the body. -Touching the net with any part of the body if it isn´t involved in the game. 4..- -To vary the order of rotation during the development of the set. -Take or hold the ball with the hands. 5.- At first a reception of the ball, normally with a forearm pass to the setter, the setter set-up the ball usually by finger pass to players that are in a front position to smash the ball an...

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